Life Plus You Reiki, Hypnotherapy, Aromatherapy and Somatic Healing Life Coaching Sessions
Hypnotherapy and
Rapid
Transformational
Therapy
How Does an RTT Session Work?
1. The Induction: Entering a Relaxed, Receptive State
Your session begins with a gentle guided visualization that helps you enter a deeply relaxed, hypnotic state—often referred to as the theta state. This state of mind feels similar to moments of "zoning out," like when you're driving on autopilot or daydreaming. Though you're fully aware, your conscious mind quiets, allowing greater access to the subconscious, where lasting change happens.
2. The Scenes: Revisiting the Past with New Awareness
Once in hypnosis, you’ll be guided to recall a few key scenes from your early life—often three. These moments typically arise naturally and are not forced. You may explore how you felt, what you believed about yourself, and what meaning you assigned to those experiences. The goal isn't to relive past pain, but to view it with fresh insight, helping you understand how those early moments may still be influencing you today.
3. The Healing: Comforting the Inner Child
This part of the process is deeply healing. You’ll be guided to meet and comfort your younger self, offering the reassurance and compassion that may have been missing at the time. Whether your pain stems from significant trauma or subtle emotional wounds, this process helps to gently release those imprints. RTT is effective for anyone who has ever felt unseen, unheard, or unloved—in other words, all of us.
4. The Transformation: Installing New Beliefs
To conclude the session, your therapist will guide you through a personalized transformation—often in the form of powerful, soothing affirmations and visualizations designed to rewire old patterns and reinforce new beliefs. After the session, you’ll receive a customized audio recording to listen to for at least 21 consecutive days, ideally before sleep. This helps solidify the shifts made in your subconscious, creating real, lasting change from the inside out.
What Does a Rapid Transformational Therapy Session Feel Like?
Imagine being in that dreamy, peaceful space right before you fall asleep—calm, open, and deeply at ease. That’s what an RTT session feels like. It’s often described as an “awake nap”—you’re incredibly relaxed, yet fully aware and in control the entire time.
In this state, your mind softens, your inner world becomes clearer, and your heart opens in a way that feels safe and natural. You don’t lose your filter—you simply feel so grounded and connected that expressing your truth doesn’t feel scary or exposing. It feels like finally telling the truth to yourself, with compassion and without judgment.
Think of it like entering a gentle meditative state where your body rests, but your subconscious awakens. You’re not spaced out—you’re tuned in. It’s similar to the quiet stillness you feel when sitting in meditation or lying in bed just before drifting off, only here, you stay in that state while engaging in meaningful conversation.
This is the space where healing happens—not through force, but through understanding, acceptance, and rewiring old patterns with ease.
Does Rapid Transformational Therapy (RTT) / Hypnotherapy Really Work?
Yes—hypnotherapy is a proven and powerful method for helping people reduce stress, manage anxiety, release emotional pain, and shift unhelpful patterns at the subconscious level. RTT takes it even further by combining the best of traditional hypnotherapy with techniques from cognitive behavioral therapy, neuro-linguistic programming, and psychotherapy to create fast, lasting change.
The more easily a person allows themselves to relax into the session, the more effective the experience tends to be. But even if you’ve never been hypnotized before, most clients are surprised at how natural, safe, and empowering it feels.
Who Can Benefit from RTT and Hypnotherapy?
RTT is for anyone ready to understand and rewire the root causes of what’s been holding them back. It can support people who are:
-Struggling with anxiety, stress, or overwhelm
-Dealing with low self-worth, confidence, or imposter syndrome
-Trying to break free from habits like procrastination, people-pleasing, or emotional eating
-Working through unresolved trauma or difficult childhood experiences
-Living with chronic pain, sleep issues, or emotional fatigue
-Seeking deeper clarity, peace, or purpose
Whether you’re looking to heal, grow, or reset—RTT offers a safe and transformative space to do the inner work that leads to real change.
Ready to Learn More?
Sessions can be done remotely or in person, depending on your preference. If you’re curious about how RTT or hypnotherapy can support you, I’d be happy to answer any questions and explore if it’s the right fit for you.
Reach out anytime—your healing starts with a single step. 💫
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